Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Episode 26 with James "Goldbeard" Hyland on movement vs exercise, the spiritual nature of nature and so much more.
In this weeks episode of move breathe live I get to chat to my old friend from my time in Canada snowboarding. James, or goldbeard, as I like to call him (listen for why that is) was one of my teachers as an instructor but also a super fun guy to go drink with haha. In the time since I left Canada and last saw James in person we have stayed in touch and both been on a pretty similar journey of discovering ways in which we can become healthier and happier through movement, breathing, being outdoors in nature and more. This was a super fun episode where we discuss natural movement, breathing, the spiritual nature of nature itself and a lot more. You can find Goldbeard over at www.instagram.com/jameselementalbody or on his website at www.elementalbody.ca also please do check out his amazing wife Krissi on insta for lots of great nutrition tips and classes at www.instagram.com/krissihyland. I Hope you enjoy this episode, id love to know what you thought, leave your comments in the section below and if you wanted to just listen as a podcast, go find it at both Spotify and apple and anywhere else you could care to look. If you enjoy the podcast please leave a review on apple and a rating as it really helps us to be able to spread the word about it.
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