Move.Breathe.Live. with Wib Yoga and Spirit Wren
Wibbs and Wren Coulson
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Ep 24 with David "Jacko" Jackson. Breathwork, performance, callisthenics and more
This week on move breathe live we welcome Jacko from the school of callisthenics to discuss his work with the breath to benefit his history of head Injuries from a career as a professional rugby player. We get into lots of awesome stuff that will be great for all you athletes, whether a rugby/football/netball or any other type of player, or a CrossFit, gym bunny fan. Jacko really breaks this stuff down in a simple accessible manner to help you get much more from your practice and your body. It was such a fun chat that flew by so quickly, make sure you go and check him out over on insta at @jackohumanflag @schoolofcalistenics and over at the www.schoolofcalistenics.com Also go check out @oxygenadvantage for more information on the work that Jacko and I both do.
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