Walking is Fitness

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How Walking Can Improve Your Gift Giving

If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  A Hack For Walking Consistency

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  The Real Value Of This Podcast

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  Improving Sleep

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  A Really Cold Walk

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  Here's Why Consistency Is So Hard

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  The Walk That Was About More Than Walking

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  Five Things I No Longer Believe About Walking

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  Thinking Differently About Walking

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  My Year Of Getting Stronger

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  Is This Walk Worth It?

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  Counting Steps Will Complicate Your Life

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  Do You Stretch Before Walking?

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  Is This A Good "Shoe Strategy?"

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  Does A Morning Walk Feel Like A Win?

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  10,000 Steps