Walking is Fitness

Listen, download, subscribe

Apple Podcasts

Spotify

Is This Walk Worth It?

Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future. Sign up for Dave's free weekly email Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

• 

  Thinking Differently About Walking

• 

  My Year Of Getting Stronger

• 

  Counting Steps Will Complicate Your Life

• 

  Do You Stretch Before Walking?

• 

  Is This A Good "Shoe Strategy?"

• 

  Does A Morning Walk Feel Like A Win?

• 

  10,000 Steps

• 

  This Has Been Even Harder For Me Than Fitness

• 

  Why Don't Guys Like Walking?

• 

  What About Those Who Have Jobs That Require A Lot Of Sitting?

• 

  Are You Getting On The Struggle Bus?

• 

  A Tense Walk Along The Harbor

• 

  This Actually Scares Me

• 

  The Key To Consistency

• 

  10 Things I'm Grateful For About Walking