Walking is Fitness

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10,000 Steps

If you're thinking about walking 10,000 steps a day, this episode is for you. Join the Walking Friends Community on Patreon Download the free December Walking is Fitness Scavenger Hunt List See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  Thinking Differently About Walking

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  My Year Of Getting Stronger

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  Is This Walk Worth It?

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  Counting Steps Will Complicate Your Life

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  Do You Stretch Before Walking?

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  Is This A Good "Shoe Strategy?"

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  Does A Morning Walk Feel Like A Win?

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  This Has Been Even Harder For Me Than Fitness

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  Why Don't Guys Like Walking?

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  What About Those Who Have Jobs That Require A Lot Of Sitting?

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  Are You Getting On The Struggle Bus?

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  A Tense Walk Along The Harbor

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  This Actually Scares Me

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  The Key To Consistency

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  10 Things I'm Grateful For About Walking