Walking is Fitness

Dave Paul

Podcast

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Latest Episodes

A Hack For Walking Consistency

12/20/2025 • 10 min

Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your inb… Play episode

The Real Value Of This Podcast
How Walking Can Improve Your Gift Giving
Improving Sleep
A Really Cold Walk
Here's Why Consistency Is So Hard
The Walk That Was About More Than Walking
Five Things I No Longer Believe About Walking
Thinking Differently About Walking
My Year Of Getting Stronger
Is This Walk Worth It?
Counting Steps Will Complicate Your Life
Do You Stretch Before Walking?
Is This A Good "Shoe Strategy?"
Does A Morning Walk Feel Like A Win?
10,000 Steps
This Has Been Even Harder For Me Than Fitness
Why Don't Guys Like Walking?
What About Those Who Have Jobs That Require A Lot Of Sitting?
Are You Getting On The Struggle Bus?
A Tense Walk Along The Harbor
This Actually Scares Me
The Key To Consistency
10 Things I'm Grateful For About Walking
What Is Your Walking Audio History?
Walking Weight Loss Math
A Walking Community For Introverts
Are You Internally Or Externally Motivated?
Is It Time To Reconsider Your Walk?
Is Walking Inferior To Running?
Discipline
My Favorite Walking Accessories
Some Of My Favorite Walking Memories
Wise Counsel From Dr. Emily
When You Don't Want The Walk To End
I'm Furious
The Beauty Of Sitting
Can Walking Help You Look Younger?
This Blew My Mind
How Walking Is Helping My Stress
A New Perspective
Seven Years Ago Today
A Week Of Walking In The Dark
How Do I Increase My Walking?
Should I Break My Record?
Is Your Walking Routine Dynamic?
When Walking Is Boring
Taking Advantage Of Walking Opportunities
It's All About The Systems
An Anniversary

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