Walking is Fitness

Dave Paul

Podcast

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Latest Episodes

What Harry Learned Walking 10,000 Steps

9/20/2024 • 11 min

Harry is a writer who published an article about what he learned walking 10,000 steps every day for a year. During today's ten-minute walk, Dave shares the five lessons Harry learned. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices… Play episode

Why Restarting Is A Challenge
5 Ways To Make Walking More Fun
Motivating Others To Walk
The Value Of A Longer Walk
The #1 Reason To Walk Every Day
Lauren's Changing Her Health
You Can Learn Something New
The Benefits Of A Casual Walk
Eighteenth Century Fitness
I Should Throw This Shirt Away
When Sitting Is Enjoyable
Is It OK To Fitness Brag?
What Does A Daily Walk Look Like In The Real World?
Why Weekends Are More Challenging
Is Walking Inferior Exercise?
Are You Struggling With Motivation?
How Many Steps Will You Walk In Your Lifetime?
Morning Walks Can Change Your Life
It's Autumn!
A Walk Dedicated To You
Celebrate Your Victories!
How Does This Mean Walking?
What Gets Measured Gets Improved
The Benefits Of Walking Speeds That Don't Match
Let's Talk About TV
Five Things People Get Wrong About Walking
A Powerful Walking Mindset
Location Matters
Is This Stealing Your Walking Joy?
The Connection Of Coffee And Fitness
When Walking Doesn't Deliver
Can Walking Help Gout?
Walk Every Day And This Will Change
Disappointed
What Is A Good Walking Goal?
The Problem With Weight Loss Goals
Are You Drinking Enough Water?
Is Walking Your Hobby?
The Value Of Hiking
A One Mile Walk Every Day Will Change Your Life
This Was Not Expected
Five Thoughts About Commitment
When The Weather Is Severe
Here Comes Debby
Battling The Excuses
Ask This Question Before Walking 10,000 Steps
The Benefits Of Multiple Walks
Just Getting Started
Am I Too Old For This?

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