Walking is Fitness

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Sitting for long periods of time is dangerous. During today's ten-minute walk, Dave talks about research that looks at the impact of sitting and watching TV. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  What Harry Learned Walking 10,000 Steps

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  Why Restarting Is A Challenge

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  5 Ways To Make Walking More Fun

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  Motivating Others To Walk

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  The Value Of A Longer Walk

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  The #1 Reason To Walk Every Day

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  Lauren's Changing Her Health

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  You Can Learn Something New

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  The Benefits Of A Casual Walk

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  Eighteenth Century Fitness

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  I Should Throw This Shirt Away

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  When Sitting Is Enjoyable

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  Is It OK To Fitness Brag?

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  What Does A Daily Walk Look Like In The Real World?

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  Why Weekends Are More Challenging

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  Is Walking Inferior Exercise?