Calmly Coping

Tatiana Garcia

Podcast

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Latest Episodes

Stop Being So Hard On Yourself

5/1/2024 • 13 min

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I s… Play episode

How to Handle Anxiety When Managing Employees
Overcoming the Fear of Failure
5-Minute Trick to Calm Anxious Thoughts
Affirmations for Confidence and Self-Worth (for High-Achievers)
Coping With Stress and Anxiety When You’re Self-Employed
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
3 Steps to Finding Your Identity Outside of Work
Why Having High-Functioning Anxiety Leads To Burnout
Afraid to go to therapy? Here’s what to do.
How to Stop Taking Out Your Stress on Loved Ones
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
What To Do When You Can’t Sleep (because of overthinking)
9 Subtle Signs of High-Functioning Anxiety
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
The Mask of High-Functioning Anxiety
9 Essential Mindset Shifts for Perfectionists
You Don’t Need to EARN Relaxation
Achieving Success Without Sacrificing Your Mental Health
Doubting yourself? This is for you.
5 Tips to Overcome Performance Anxiety
You’re not lazy. You’re burnt out.
Are You Afraid of Success?
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
STOP Your To-Do List From Controlling Your Life
How To Transition Back To Work After Vacation
How I Manage My High-Functioning Anxiety
Are You Addicted To Work? (Workaholism)
Feeling unmotivated? This is for you.
How To Overcome Self-Doubt As A Leader
What to Do When You Feel Guilty Relaxing
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
Positive Affirmations for Overachievers (High-Functioning Anxiety)
How To Cope With High-Functioning Anxiety: Replay
5 Steps To Cope With Feeling OVERWHELMED: Replay
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur
5 Mistakes That Prevent You From Relaxing: Replay
I have an announcement…
How Anxiety Can Enhance Your Life with Dr. Kirk Schneider
How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culbe…
10 Signs You're Struggling with Toxic Productivity
A Survival Guide for Managing Anxiety and Panic Attacks with Reba Buhr
How To Handle Criticism & Stop The Fear Of It From Holding You Back
Balancing Masculine and Feminine Energy for Fulfillment in Relationships a…
Harnessing the Power of Awe to Reduce Anxiety with Jake Eagle, LPC
Your High-Functioning Anxiety Questions Answered
The High-Achiever's Guide to Overcoming Anxiety: Unlocking Lasting Calm, B…
Feeling anxious and overwhelmed? This is for you.
Reframing Rest as Productive

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