Calmly Coping
Tatiana Garcia
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Feeling anxious and overwhelmed? This is for you.
Today we have a pep talk episode, because sometimes you just need the inspiration that will help create positive mindset shifts and get you to the place where you’re feeling calmer, more clear, and less overwhelmed with the million things going on in your life and your head. For the person who is juggling a million different things, worrying about the worst-case scenario, and in a place of being super hard on yourself because of it: this episode is for you. In this episode, you will learn: How to shift your perception to focus on the positive and gain a more optimistic outlook on life. Strategies for managing overwhelming situations and breaking them down into manageable steps. The importance of self-care to help you recharge and improve your overall well-being. ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++ REGISTER FOR THE LIVE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/masterclass *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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