Calmly Coping

Tatiana Garcia

Podcast

Episodes

Latest Episodes

What No One Taught You About Your Cycle: PMDD and PME Explained

3/18/2026 • 11 min

If certain times of the month leave you anxious, unmotivated, and questioning yourself, it might not just be PMS. In this episode, I'm breaking down what premenstrual disorders like PMDD and PME actually are, why they're so often misunderstood, and why high achievers tend to be hit especially hard. As part of Podcasthon 2026, I'm spotlighting the International … Play episode

What Your Procrastination Is Actually Trying to Tell You
Too Overwhelmed to Get Help With Being Overwhelmed?
How I'm Letting Go of Pressure (As a High Achiever)
Why You Don't Feel Like "Enough" as a Daughter with Dr. Allison Alford
How to Be Carefree (while still getting things done)
How to Stay Calm in a High-Pressure Work Environment
Demand Sensitivity: Why You Feel Constant Pressure
Why You Always Feel Behind (and How to Break the Cycle)
How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina W…
How to Prioritize Your Nervous System as a High Achiever
Permission to Pause + A Quick Update
Metrics Are Making You Miserable
Should You Use ChatGPT for Therapy?
The Cure for Hurry Sickness
Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing)
How to Achieve More by Doing Less
Time Management Essentials for High Achievers with Anna Dearmon Kornick
3 Lessons I've Learned Helping High Achievers Manage Anxiety
The Cycle of High-Functioning Anxiety (and How to Finally Break It)
The Hidden Costs of High-Functioning Anxiety
It's Not Burnout—It's Betrayal with Lora Cheadle
OCD vs Anxiety: How to Finally Tell the Difference
How to Perform at a High Level Without Burning Out
How To Protect Your Mental Health As a Content Creator
What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW
Is It Depression Or Burnout? How To Tell The Difference
Feeling Unmotivated and Overwhelmed? Listen to This.
When Your Job Is Draining You—and You Can't Leave
How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Br…
Do You Have Unrealistic Expectations? Here's What To Do
When Overthinking Stops You Before You Even Start
Calm Doesn't Come from Control, It Comes from Acceptance
Loosening the Grip of Perfectionism with Dr. Tara Cousineau
Smartphone Anxiety Is Real — Here's What Helped Me
Transform Your Relationships Through Deep Listening with Emily Kasriel
How to Overcome the Fear of Disappointing Others
6 Ways to Cope with PMS Anxiety and Mood Swings
Why You Need to Do Nothing
5 Lessons I've Learned in 5 Years of Podcasting
How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
The To-Do List Trap: Why You Can't Relax
How to Overcome Insomnia with Joseph Pannell
How to Set Boundaries With Work (Without Feeling Guilty)
Feeling Rushed? How to Slow Down and Be Present
9 Signs Your Job Is Hurting Your Mental Health
What Got You Here Isn't Working: Why Success Leads to Burnout
How to Turn Sunday Dread Into Monday Productivity
7 Signs of High-Functioning Depression
How to Say No Without Feeling Guilty

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