Calmly Coping

Tatiana Garcia

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Permission to Pause + A Quick Update

12/12/2025 • 5 min

As we end the year, this is a brief discussion on the mindset shift of giving yourself permission to pause, rest, and recharge, along with a quick podcast update! 💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter Email me your podcast episode suggestions to: hello@becalmwithtati.com ✨ What would you love to hear a… Play episode

Metrics Are Making You Miserable
Should You Use ChatGPT for Therapy?
The Cure for Hurry Sickness
Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing)
How to Achieve More by Doing Less
Time Management Essentials for High Achievers with Anna Dearmon Kornick
3 Lessons I've Learned Helping High Achievers Manage Anxiety
The Cycle of High-Functioning Anxiety (and How to Finally Break It)
The Hidden Costs of High-Functioning Anxiety
It's Not Burnout—It's Betrayal with Lora Cheadle
OCD vs Anxiety: How to Finally Tell the Difference
How to Perform at a High Level Without Burning Out
How To Protect Your Mental Health As a Content Creator
What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW
Is It Depression Or Burnout? How To Tell The Difference
Feeling Unmotivated and Overwhelmed? Listen to This.
When Your Job Is Draining You—and You Can't Leave
How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Br…
Do You Have Unrealistic Expectations? Here's What To Do
When Overthinking Stops You Before You Even Start
Calm Doesn't Come from Control, It Comes from Acceptance
Loosening the Grip of Perfectionism with Dr. Tara Cousineau
Smartphone Anxiety Is Real — Here's What Helped Me
Transform Your Relationships Through Deep Listening with Emily Kasriel
How to Overcome the Fear of Disappointing Others
6 Ways to Cope with PMS Anxiety and Mood Swings
Why You Need to Do Nothing
5 Lessons I've Learned in 5 Years of Podcasting
How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
The To-Do List Trap: Why You Can't Relax
How to Overcome Insomnia with Joseph Pannell
How to Set Boundaries With Work (Without Feeling Guilty)
Feeling Rushed? How to Slow Down and Be Present
9 Signs Your Job Is Hurting Your Mental Health
What Got You Here Isn't Working: Why Success Leads to Burnout
How to Turn Sunday Dread Into Monday Productivity
7 Signs of High-Functioning Depression
How to Say No Without Feeling Guilty
Simple Daily Habits to Stop Overthinking
Are Fear and Anxiety Secretly Motivating Your Goals?
What To Do When You're Feeling Behind
I'm Taking a Break…
7 Tips To Cope With High-Functioning Anxiety At Work
When "Balance" Becomes Unhealthy
Are You Recreating Your Upbringing at Work?
Get Out Of Your Head and Into Your Life
The Balance Between Self-Compassion And Discipline in Getting Things Done
Evening Routine to Calm Your Mind & Disconnect from Work
The Hidden Reason You Can't Stop Being Busy

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