Calmly Coping

Tatiana Garcia

Podcast

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Latest Episodes

How to Overcome Insomnia with Joseph Pannell

4/23/2025 • 65 min

If your mind races the moment your head hits the pillow — you’re not alone. In this episode, I’m joined by sleep expert Joseph Pannell, who shares his personal journey through 20 years of chronic insomnia and the powerful, science-backed strategies that helped him heal. We explore the deep connection between high-functioning anxiety, perfectionism, and insomnia,… Play episode

How to Set Boundaries With Work (Without Feeling Guilty)
Feeling Rushed? How to Slow Down and Be Present
9 Signs Your Job Is Hurting Your Mental Health
What Got You Here Isn’t Working: Why Success Leads to Burnout
How to Turn Sunday Dread Into Monday Productivity
7 Signs of High-Functioning Depression
How to Say No Without Feeling Guilty
Simple Daily Habits to Stop Overthinking
Are Fear and Anxiety Secretly Motivating Your Goals?
What To Do When You’re Feeling Behind
I’m Taking a Break…
7 Tips To Cope With High-Functioning Anxiety At Work
When “Balance” Becomes Unhealthy
Are You Recreating Your Upbringing at Work?
Get Out Of Your Head and Into Your Life
The Balance Between Self-Compassion And Discipline in Getting Things Done
Evening Routine to Calm Your Mind & Disconnect from Work
The Hidden Reason You Can’t Stop Being Busy
Unmotivated at Work? Is Quiet Quitting the Answer?
How to Delegate to Free Up Your Time (& Stress!)
How to Stop Seeking External Validation and Increase Your Self-Worth
Cultivating Self-Trust: Anxiety vs Intuition
Feeling Overwhelmed? Simple Tips to Reduce Stress
Burnout Recovery: How I help my clients go from overwhelmed to calm
Escape Survival Mode and Heal Your Nervous System
My 5 Minute Journaling Trick for Anxiety & Overwhelm
How Your Phone is Destroying Your Mental Health
Feeling Out of Control? (Your questions answered)
Positive Affirmations for Perfectionism
5 Tips to Stop Rushing Through Your Life (for high achievers)
Morning Routine to Reduce Anxiety & Overwhelm
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
How to Deal with Difficult Coworkers
Transform From Overwhelmed to Calm and Happy
The Truth Behind Why You’re Overwhelmed
How to Relax (Without Feeling Like You’re Dropping the Ball)
Stop Being So Hard On Yourself
How to Handle Anxiety When Managing Employees
Overcoming the Fear of Failure
5-Minute Trick to Calm Anxious Thoughts
Affirmations for Confidence and Self-Worth (for High-Achievers)
Coping With Stress and Anxiety When You’re Self-Employed
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
3 Steps to Finding Your Identity Outside of Work
Why Having High-Functioning Anxiety Leads To Burnout
Afraid to go to therapy? Here’s what to do.
How to Stop Taking Out Your Stress on Loved Ones
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
What To Do When You Can’t Sleep (because of overthinking)

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