Calmly Coping
Tatiana Garcia
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Are You Addicted To Work? (Workaholism)
Do you spend most of your time working? Is it hard for you to disconnect from work and do you feel a compulsive urge to work and get more done, even when you know you should be relaxing or spending time with loved ones? Workaholism affects about 1/3 of the working population and can have significant negative consequences on physical health, mental health, and relationships. In this episode, I’ll be sharing more about the psychology behind work addiction, signs you may be addicted to work, and therapist-backed tips to achieve a healthier work-life balance. In this episode, you will learn: The psychology behind work addiction 7 signs you’re addicted to work 3 steps to achieve a healthier work-life balance Mentioned in episode: How to separate your worth from your work: https://www.becalmwithtati.com/separate-your-worth-from-your-work/ https://www.youtube.com/live/41UM2LHjs9o?si=KNOSTtr-oJhz5ZjR Work Addiction Resources: https://workaholics-anonymous.org/ https://www.naatp.org/resources/addiction-industry-directory Sources: https://en.wikipedia.org/wiki/Workaholic https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-9450.2012.00947.x https://clockify.me/workaholism-facts https://www.semanticscholar.org/paper/Work-addiction-in-Poland%3A-adaptation-of-the-Bergen-Atroszko-Pallesen/9d8db5c469ca1b7d3d16c2b898d2803b88802357 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835604/ https://www.healthline.com/health/addiction/work ++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++ WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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