Calmly Coping
Tatiana Garcia
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9 Essential Mindset Shifts for Perfectionists
Perfectionism can be a double-edged sword: on the one hand, your high expectations and attention to detail can result in high quality work that is admired by others; on the other hand, your constant need for perfection can be exhausting— resulting in overthinking, overanalyzing, and being extremely hard on yourself. In this episode, I’ll be sharing some essential mindset shifts to help you stop struggling and begin thriving as a perfectionist. In this episode, you will learn: Why mindset shifts can be helpful to crush perfectionism 9 simple yet powerful mindset shifts to help you stop perfectionism from holding you back How to handle overwhelm, mistakes, and criticism as a perfectionist Mentioned in episode: Get To The Root Cause Of Your Perfectionism: https://www.becalmwithtati.com/root-cause-of-perfectionism/ https://youtu.be/WU5JhA6zyzM?si=9Jbc6W154tKkq70- Crush Your Perfectionism Mini Course: http://calmlycoping.com/perfectionism ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ ENROLL IN CRUSH YOUR PERFECTIONISM: http://calmlycoping.com/perfectionism Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081* SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
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