Calmly Coping
Tatiana Garcia
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5 Tips to Overcome Performance Anxiety
Performance anxiety: it’s the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging to focus, do your best, and feel confident in yourself. Performance anxiety affects up to 20% of Americans, including individuals who perform for a living and those who are in positions of leadership. It is entirely possible to take steps to reduce your performance anxiety so you can perform and present yourself with more ease and inner confidence, and that’s what we’ll be discussing in today’s episode. In this episode, you will learn: The triggers, signs, and symptoms of performance anxiety The mistakes that are making your anxiety worse 5 actionable tips to overcome performance anxiety effectively Source: https://www.theatlantic.com/magazine/archive/2014/01/what-hugh-grant-gandhi-and-thomas-jefferson-have-common/355853/ Mentioned in episode: Stop Overthinking Course: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/ How to Deal With Imposter Syndrome: https://www.becalmwithtati.com/imposter-syndrome/ https://youtu.be/6rIFEWgxScE?si=_-3jaxakSZlFP7AM ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ HOW TO STOP OVERTHINKING EVERYTHING COURSE: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/ Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
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