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Wellness in the Workplace with Kelly Lam
Kelly Lam is a wellness expert and founder of The Whole Purpose, a company that builds customized, high-impact, integrative mindfulness and wellness programs for individuals and corporations. Here, she discusses the birth of her company and how mindfulness can positively affect workplaces. Key Takeaways: - Kelly’s transition from construction to wellness - The benefits of mindfulness in the workplace - The power of gratitude Episode Timeline: 1:45 Kelly's wellness journey 4:00 How a silent auction changed Kelly's life 5:00 How to become a yoga instructor 6:30 The hard part about teaching yoga 8:30 Wellness for gamers 9:30 Showing ROI for wellness 11:05 The Whole Purpose’s class offerings 13:30 Where does mindfulness start? 15:10 The importance of gratitude 18:00 What are people looking for help with? 19:30 New trends in wellness practices 21:50 Common pushback Kelly gets from potential clients This episode’s guest: • Kelly Lam • The Whole Purpose's website • Email: Info@TheWholePurpose.com Subscribe and leave a 5-star review: https://pod.link/1496390646 Contact Us! • Join the conversation by leaving a comment! • Follow us on Facebook, Twitter, Instagram, and LinkedIn! Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.
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