High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#154: SIBO: A Common Root Cause of Bloating, Gas & Gut Symptoms
Small Intestinal Bacterial Overgrowth (SIBO) is often behind common digestive symptoms like bloating, gas, burping, diarrhoea and constipation and abdominal pain. Some studies show that up to 80% of people with IBS have SIBO. So, how do you know if you have it, and what can you do about it? In this episode, we cover: • What SIBO is and how it can cause digestive symptoms • How to test for SIBO, and how to choose between a SIBO test and GI-MAP test • The key steps in overcoming SIBO (including common mistakes that may be holding you back from getting rid of SIBO) • The different diet options for addressing SIBO, and my preferred choice
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