Biohacking News by Zestology

Tony Wrighton

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Latest Episodes

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

12/4/2025 • 6 min

How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham. It includes: Morning stacks, Remineralised water, Tai Chi First coffee of the day and Work! Check out Modern Rituals podcast n… Play episode

Biohack: Word of the Year? And Biohacking Book of the Year #654
Beach Before Breakfast. Awesome Biohacking Routines #653
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett…
The Brightest SAD Lamp on Earth #651
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
BrainTap, 5am Starts, and Horses in the Paddock! #647
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
Music, Espresso & Mind Anchors #645
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
10,000 Steps A Day, Shilajit and THC #643
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642
40 Years of Zen and Mental Hacks #641
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
Mind Programming, Minerals and Matcha #639
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Ala…
Creatine, Meditation & the Simple Pleasure of Eating Outside #637
The Recovery Device Athletes Don't Want You to Know (feat. Tom Sanderson) …
Ozone Saunas, Adaptogens & 'The Cortisol Canceler'! #635
Peptides: The Future of Medicine (feat. Kyal Van Der Leest) #634
Zeolite, Hyperbaric and Natural Eyesight Improvement #633
Europe's Biggest Health Event • Hydrogen • Mycotoxins (feat. Valerie Orson…
A Biohacker's Day: Catherine Knibbs #631
This is what TikTok is doing to your brain (feat. Catherine Knibbs) #630
A Biohacker's Day: Joseph Anew #629
Bryan Johnson & Blue Pee (feat. Joseph Anew) #628
Gabriel Marques review
Portuguese Biohacking, EMFs & Ancestral Living (feat. Gabriel Marques) #626
Review: Katalyst Suit (It Has to Be Seen to Be Believed!) #625
Biohacker Special: Can Thoughts Reverse Aging? #624
Obsessive Optimization! (Oura, Whoop, BioStrap and More) #623
Always Optimizing? You Might Have Hurry Sickness (feat. Jim Murphy) #622
Sniff This: Oxytocin and Chilcuague Sprays Reviewed #621
Why Most Biohackers Can't Make Small Talk (feat. Jenny Valentish) #620
Meditation and Meditation Devices - do you need them? #619
The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618
Red Light, Blue Light, and 1000 Different Biohacks #617
What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. …
Biohacker Light Tech Reviewed #615
You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard …
Why Is Everyone Arguing About Methylene Blue? #613
89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612
Creatine, Cognition, and the Gym Bros #611
Is Your Coffee Trying to Kill You? (Feat. Alex Higham) #610
The Biohackers Ignoring Their Trauma #609
Should We Worry About Wearables? (Feat. Ariel Garten) #608
PEMF Mats REVIEWED! #607
RFK, Ronaldo & Red Light in a Field #606

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