Biohacking News by Zestology

Tony Wrighton

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Latest Episodes

The Man Studying Your Blood Sugar #686

4/2/2026 • 5 min

Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine? Follow Sharam Fouladgar-Mercer on LinkedIn. Play episode

Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Meditation, Darkness Retreats and Rites of Passage #684
Biohacking and Rites of Passage (feat. Ed Stafford) #683
Health Wake-Up Calls and the Power of Testing #682
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
The Power of 'Green Exercise' #680
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La…
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
The Daily Stack of a Supplement Scientist #676
RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel…
Epstein, CIA, Meditation and More #674
And The Ultimate Biohack Is... (feat. John Gray) #673
Do This Before You Even Get Out Of Bed #672
Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671
Attia, Epstein Latest #670
Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan …
What Happens When a Biohacker Goes Through Airport Security? #668
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667
Meditation as a Daily Practice… But How Do We Find the Time? #666
The Hypnosis Effect (feat. Glenn Harrold) #665
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
The Death of Dieting 2026 (feat. Max Lowery) #663
No Alcohol. No Coffee. What Happens Next? #662
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
The Resolution Illusion (feat. Dr. Stephen Simpson) #660
Merry Christmas and What's Coming Up in January #659
Biohacking News: The Christmas Message 2025 #658
Extreme Travel Hacks and Altitude Biohacks #657
Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #6…
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
Biohack: Word of the Year? And Biohacking Book of the Year #654
Beach Before Breakfast. Awesome Biohacking Routines #653
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett…
The Brightest SAD Lamp on Earth #651
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
BrainTap, 5am Starts, and Horses in the Paddock! #647
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
Music, Espresso & Mind Anchors #645
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
10,000 Steps A Day, Shilajit and THC #643
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642
40 Years of Zen and Mental Hacks #641
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
Mind Programming, Minerals and Matcha #639
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Ala…
Creatine, Meditation & the Simple Pleasure of Eating Outside #637

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