Biohacking News by Zestology

Listen, download, subscribe

Apple Podcasts

Spotify

Sunlight Is a Nutrient: A Summer Routine #718

Sunlight is a nutrient. Not a threat to be managed, not something to hide from. That's the starting point for today's episode. Nadine Artemis is back for the midweek show. On Monday she told us about the anti-aging tool nobody's heard of. (I'm so in for it!) Today, something lighter and very seasonal: her actual summer routine, morning to night. How someone who trusts the body's innate intelligence lives when the sun's out. Follow Nadine Artemis on Instagram @nadineartemisofficial Visit www.liveinthelight.co.uk

• 

  Don't Die? Or Die Well? (Feat. Donna Lancaster) #725

• 

  Habit Stacking on the Toilet! #724

• 

  Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723

• 

  A Personal Update #722

• 

  Why Everyone Suddenly Has Histamine Intolerance #721

• 

  "I Got Cancer. Then I Built This Routine" #720

• 

  Red Light Therapy: Worth It? (Feat. Rob René) #719

• 

  The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

• 

  NYT Bestselling Author Ben Azadi's Daily Routine #716

• 

  Part-Time Keto (feat. Ben Azadi) #715

• 

  The High Achiever's Hidden Health Problem #714

• 

  Erling Haaland, Bryan Johnson, Tour de France #713

• 

  Bryan Johnson Has An Incurable Disease. Now What? #712

• 

  What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #…

• 

  Habit Stacking, Daily Practices, and Improving Eyesight #710