Never Miss A Monday
Stacey Garcia
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Ep. 24 Embracing Aging - How To Stop Denying It And Start Owning It
Join host Stacey Garcia in this episode of 'Never Miss a Monday' as she dives deep into the often-avoided topic of aging. Celebrating her 45th birthday, Stacey reflects on her personal journey of overcoming a cancer diagnosis and discusses the visual signs of aging she’s noticed. Discover how to transform the mindset from fearing and fixing aging to honoring and embracing it. With actionable steps, deeply personal stories, and practical advice, this episode encourages listeners to reframe their thoughts on aging, find joy in self-care, and talk openly about their experiences. Thank you for supporting our sponsors: The Green Dumpster www.thegreendumpster.com (818) 818-479-8424 Use Code: Selfcare25 for $25 off! Tolly's Treatments Mindful Beauty Line Website: www.tollystreatments.com Instagram: https://www.instagram.com/tollystreatments Coupon Code: Monday25 for 25% off Sara Zanville Real Estate: sara.zanville@equityunion.com Instagram @sarazanvillerealestate - (323) 770-1055 Katy Zanville Nutrition Therapy www.katyzanville.com Instagram: @katyzanville Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia Podcast email_ nevermissamondaypod@gmail.com LinkedIn_ www.linkedin.com/in/staceyagarcia CHAPTERS: 00:00 Reflecting on Aging and Gratitude 01:22 Embracing the Aging Process & Actionable Steps 05:33 Personal Stories and Reflections 10:23 Emotional and Mental Growth 17:16 Celebrations, Traditions, & Setting Goals 20:26 Embracing Aging and Self-Acceptance 24:27 Curating Positive Influences 26:39 Self-Care and Wellness Rituals 31:39 Open Conversations About Aging 33:52 Defining Aging on Your Term Hosted on Acast. See acast.com/privacy for more information.
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