Never Miss A Monday
Stacey Garcia
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The Power of Movement: Mind, Body and Spirit
In this episode of 'Never Miss a Monday,' host Stacey Garcia delves into the profound impact of movement on our mind, body, and spirit. Emphasizing the importance of movement over traditional exercise, Stacey shares her personal journey and the benefits of mindful movement. She discusses the science behind how movement releases mood-boosting chemicals like endorphins, dopamine, and serotonin, and its ability to reduce stress and improve sleep. Highlighting practical tips for incorporating small but impactful movements into daily life, Stacey encourages listeners to pair movement with enjoyable activities and to stay consistent. Tune in for an inspiring discussion on using movement as a tool for mental clarity, emotional balance, and overall well-being, and don't miss the re-release of the enlightening conversation with Jaycee Gossett later this week. Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LA Instagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia Podcast email_ nevermissamondaypod@gmail.com LinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.
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