Never Miss A Monday
Stacey Garcia
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Food Freedom Starts on a Monday: Ditching Diet Culture with Katy Zanville, RD
In this episode of Never Miss a Monday, host Stacey Garcia welcomes her close friend and “Cousin Crew” member Katy Zanville, a registered dietitian and intuitive eating counselor. They discuss Katy's journey from working in the food industry to embracing intuitive eating and the impact of diet culture on childhood experiences. They also talk about the importance of mindfulness, body image, and the challenges of maintaining a healthy relationship with food. Katy shares insights on consistency in nutrition, the significance of self-care, and the skepticism surrounding the MAHA movement. Katy Zanville Email: katy@katyzanville.com Website: https://www.katyzanville.com/ Instagram:www.instagram.com/katyzanville Facebook: www.facebook.com/katy.zanville.12/?_rdr Linkedin: www.linkedin.com/in/katy-zanville2022/ Thank you for supporting our sponsors: Coach Jesse with Adaptive Athletics jesse.escobar@adaptive-athletics.com(818) 464-6727 DogFit LA Instagram: https://www.instagram.com/dogfitla/?hl=en Stacey Garcia Website: www.selfcarewithstacey.com email_ selfcarewithstacey@gmail.com IG_ https://www.instagram.com/self_care_with_stacey/ FB_ https://www.facebook.com/stacey.nevens.garcia Podcast email_ nevermissamondaypod@gmail.com LinkedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.
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