Season of Stuck

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Dancing Your Way Through Stuckness

In this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving mental and emotional health, emphasizing the importance of body awareness and creating personal movement practices for making the journey from stu...

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  A New Way to Look at Perfectionism

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  Overfunctioning In Relationships—And How It Keeps You Stuck

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  How Humor Can Help You Get Unstuck

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