Season of Stuck

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Overfunctioning In Relationships—And How It Keeps You Stuck

In this episode of Season of Stuck, host Deanna deBara and clinical therapist Dr. Ashley Southard explore the concept of overfunctioning in relationships, particularly among women. Dr. Southard shares her professional insights and personal experiences, explaining how overfunctioning often stems from childhood dynamics and societal expectations. The discussion highlights the emotional toll of overfunctioning in relationships, including feelings of loneliness, frustration, and guilt. They also ...

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  Why We Get Stuck in Burnout—And How To Get Unstuck

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  How To Use The Enneagram To Get Unstuck

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  Postponing The "Stuck Stories" Launch; New Episode Coming Tuesday

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  How Shame Keeps Us Stuck

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  Deanna Shares Her Personal Journey With Stuckness On Clocking Out with Ray…

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  3 Strategies I Used to Get Unstuck—And Why They Work

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  Sneak Peek: What's Coming Next For Season of Stuck

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  How Invisible Conditions Can Make You Feel Stuck (And What To Do About It)

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  Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business

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  How Longevity Science Can Help Unstuck The Aging Process

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  We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In Th…

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  How To Get Better Sleep—And Get Unstuck In The Process

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  Where We Can Get Stuck In Modern Friendships—And What To Do About It

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  How To Heal From Codependency (And Get Unstuck In The Process)

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  A New Way to Look at Perfectionism