Season of Stuck

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A New Way to Look at Perfectionism

In this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframi...

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  How To Heal From Codependency (And Get Unstuck In The Process)

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  Overfunctioning In Relationships—And How It Keeps You Stuck

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  How Humor Can Help You Get Unstuck

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  How Poor Gut Health Can Keep You Stuck

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