Season of Stuck

Listen, download, subscribe

Apple Podcasts

Spotify

A New Way to Look at Perfectionism

In this episode of Season of Stuck, Deanna and today’s guest, therapist and author Katherine Morgan Schafler, take a deep dive into all things perfectionism. During their conversation, they explore how perfectionism can lead to feelings of being stuck and differentiate between adaptive and maladaptive perfectionism. Katherine also introduces five types of perfectionists and emphasizes the importance of self-compassion and seeking help for perfectionists. They also discuss the power of reframi...

• 

  Why We Get Stuck in Burnout—And How To Get Unstuck

• 

  How To Use The Enneagram To Get Unstuck

• 

  Postponing The "Stuck Stories" Launch; New Episode Coming Tuesday

• 

  How Shame Keeps Us Stuck

• 

  Deanna Shares Her Personal Journey With Stuckness On Clocking Out with Ray…

• 

  3 Strategies I Used to Get Unstuck—And Why They Work

• 

  Sneak Peek: What's Coming Next For Season of Stuck

• 

  How Invisible Conditions Can Make You Feel Stuck (And What To Do About It)

• 

  Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business

• 

  How Longevity Science Can Help Unstuck The Aging Process

• 

  We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In Th…

• 

  How To Get Better Sleep—And Get Unstuck In The Process

• 

  Where We Can Get Stuck In Modern Friendships—And What To Do About It

• 

  How To Heal From Codependency (And Get Unstuck In The Process)

• 

  Overfunctioning In Relationships—And How It Keeps You Stuck