Season of Stuck

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How Shame Keeps Us Stuck

In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamic...

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  How To Use The Enneagram To Get Unstuck

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  Deanna Shares Her Personal Journey With Stuckness On Clocking Out with Ray…

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  3 Strategies I Used to Get Unstuck—And Why They Work

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  Sneak Peek: What's Coming Next For Season of Stuck

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  How Invisible Conditions Can Make You Feel Stuck (And What To Do About It)

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  Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business

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  How Longevity Science Can Help Unstuck The Aging Process

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  We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In Th…

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  How To Get Better Sleep—And Get Unstuck In The Process

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  Where We Can Get Stuck In Modern Friendships—And What To Do About It

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  How To Heal From Codependency (And Get Unstuck In The Process)

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  A New Way to Look at Perfectionism

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  Overfunctioning In Relationships—And How It Keeps You Stuck