Omni Mindfulness
Shilpa Lewis
Podcast
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Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude. A Solo Talk by Podcast Host, Shilpa (Epi. #233)
Share your Thoughts about this Episode 🧘♀️ Episode Title: Why We Pause with Grace: A Sensory Reset for Heartfelt Gratitude 🎧 Duration: Under 11 minutes 📝 Episode Description: Season 17: Pause with Purpose This soulful solo episode invites you into a gentle reset — not just for your thoughts, but for your energy. Through a 5-senses gratitude walkthrough, you’ll explore how grace and embodied awareness can shift you from freeze to flow, from overwhelm to presence. You’ll hear reflections on why—even with all the tools—offering yourself grace in real time isn’t always easy. Especially during seasons of caregiving, overdoing, or emotional overwhelm. 💓 This is your reminder: Gratitude isn’t just a mindset. It’s a magnetic signal from the heart. 💫 And your pause? It’s your compass back to clarity. 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter
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