Omni Mindfulness
Shilpa Lewis
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From Trauma to Triumph: The Transformative Power of Pilates. A Conversation with Jennifer Pilates (Epi.#223)
Share your Thoughts about this Episode Jennifer Pilates: Embracing Spirituality, Energy Awareness, and Holistic Approaches for Empowered Living In this enlightening episode, Jennifer shares her journey of connecting to mindset and energy awareness, discussing the essential balance of spirituality and pragmatism in today's chaotic world. Jennifer emphasizes the importance of following intuitive hits, grounding oneself, and maintaining high vibrational energy through simple everyday practices. She provides insights into the holistic benefits of Pilates, her experiences as a serial entrepreneur, and the importance of authentically aligning with one's true calling. Jennifer also touches on how to navigate through life's pivots and ensure one's business and personal growth stay rooted in core passions. This episode is a must-watch for solopreneurs, spiritual seekers, and anyone looking to integrate deeper awareness and empowerment into their lives. 00:00 Introduction and Warm Welcome 00:31 Holistic Approach to Mindset and Energy Awareness 01:24 Empowerment and Spiritual Grounding 04:58 Intuition and Daily Practices 07:49 Balancing Light and Dark 10:03 The Year of Authenticity 13:52 Pilates and Holistic Healing 23:46 Entrepreneurial Journey and Finding Your Why 26:57 Transitioning Careers: From Yoga to Reiki 27:21 Entrepreneurial Mindset: Going Against the Grain 27:59 Energy and Healing: Understanding Dis-ease 29:23 The Importance of Owning Your Online Presence 30:22 Social Media Strategies: What Works and What Doesn't 32:55 Money as Energy: Embracing Financial Abundance 35:31 Knowing Your Worth: Pricing Your Services 37:28 Manifestation and Alignment: Attracting Abundance 40:38 Corporate Life vs. Entrepreneurship: A Personal Journey 45:05 Human Design and Somatic Awareness 47:10 Preparing for the Future: Strategic Planning 48:35 Living in the Now: Appreciating Every Moment 50:14 Conclusion: Gratitude and Future Collaborations Bio: Jennifer Pilates is the founder of Empowered Body, Mind & Spirit. For over two decade FOUNDER'S WHY COMPASSA mini app where neuroscience meets mindfulness. Reflect through Foundation, Transition, Vision — across mind, heart, and somatic body. AI-powered prompts + HeartMath + somatic awareness to keep your why as your north star. $44/year — Founder's rate ending soon. 👉 compass.omnimindfulness.com PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose Level up with PodMatch Match with your ideal podcast guest or hostConnect with ConvertKitSPI (Smart Passive Income) Earn smart passive income while you relax or work! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter
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