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Notes From The Mother Box

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Episode 6 : Alison McDowell (The Positive Planner)

On today's episode, the wonderful Ali McDowell talks to Beccy & Alexis about her postnatal journey, maternal mental health, and what led her to create the amazing Positive Planners. Ali is a mum of two, co-author and illustrator of the brilliantly successful Positive Planner series of books, mental health advocate, and life coach in training. This episode contains subjects that some listeners may find triggering: Contains reference to postnatal depression - If you need support, please do reach out to the following charities www.pandasfoundation.org.uk / www.mind.org.uk / https://www.samaritans.org/ @the_positive_planner @pp_ali_ www.thepositiveplanners.com Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / Luxury pregnancy and postnatal gift boxes available at www.themotherbox.co.uk The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955 The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827 Notes From The Mother Box is a Factory Originals Production http://www.factory.uk.com   See acast.com/privacy for privacy and opt-out information.

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