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Notes From The Mother Box

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Episode 21 : Dr Emma Svanberg (Mumologist)

Join Alexis and Beccy as they talk to the fabulous Psychologist Dr Emma Svanberg about birth trauma, unpicking the systems that contribute to this, Emma’s amazing campaigns on IG that allow parents to slow down and give themselves a break, calling out parenting perfectionism, her amazing parenting workshops, and dealing with our feelings during a pandemic. You can find Emma on IG @mumologist or her website If you feel traumatised by your birth please do reach out for support - it doesn’t matter what your birth looks like on paper, if you don’t feel ok, you deserve to talk it through and get support - reach out to your Midwife, GP or health visitor or contact any of the following resources; Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / @sophielagirafeuk This episode is sponsored by Sophie La Giraffe – www. Luxury pregnancy and postnatal gift boxes available at  The Little Book of Self Care for Mums to Be - The Little Book of Self Care for New Mums - Notes From The Mother Box is a Factory Originals Production   See for privacy and opt-out information.

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