Walking is Fitness

Dave Paul

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Thinking Differently About Walking

12/12/2025 • 10 min

Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email. It's a three-minute dose of walking inspiration delivered to your … Play episode

My Year Of Getting Stronger
Is This Walk Worth It?
Counting Steps Will Complicate Your Life
Do You Stretch Before Walking?
Is This A Good "Shoe Strategy?"
Does A Morning Walk Feel Like A Win?
10,000 Steps
This Has Been Even Harder For Me Than Fitness
Why Don't Guys Like Walking?
What About Those Who Have Jobs That Require A Lot Of Sitting?
Are You Getting On The Struggle Bus?
A Tense Walk Along The Harbor
This Actually Scares Me
The Key To Consistency
10 Things I'm Grateful For About Walking
What Is Your Walking Audio History?
Walking Weight Loss Math
A Walking Community For Introverts
Are You Internally Or Externally Motivated?
Is It Time To Reconsider Your Walk?
Is Walking Inferior To Running?
Discipline
My Favorite Walking Accessories
Some Of My Favorite Walking Memories
Wise Counsel From Dr. Emily
When You Don't Want The Walk To End
I'm Furious
The Beauty Of Sitting
Can Walking Help You Look Younger?
This Blew My Mind
How Walking Is Helping My Stress
A New Perspective
Seven Years Ago Today
A Week Of Walking In The Dark
How Do I Increase My Walking?
Should I Break My Record?
Is Your Walking Routine Dynamic?
When Walking Is Boring
Taking Advantage Of Walking Opportunities
It's All About The Systems
An Anniversary
Are These Steps Cumulative?
Daydreaming
Another Way Walking Can Save You Money
When Is Too Old?
The Value Of A Slower Pace
It Is Solved
Where Are You Walking?
I Feel Self Conscious

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