Walking is Fitness

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Can Walking Help Postpartum Depression?

There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpartum depression and shares the encouraging details from this recent study. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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  THIS Is Better Than Discipline For Fitness

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  Zone Two Walking

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  How Long Does It Take To Walk 10,000 Steps?

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  Take The Walk

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  How Hilary Swank Uses Walking

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  Are You Wearing The Right Shoes?

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  Be The Encourager

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  Start Today!

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  Can You Walk Too Much?

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  This Benefit Of Walking Feels More Real

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  The Power Of Walking In Nature

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  Who Did The Harder Thing?

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  How I Handled My Plantar Fasciitis

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  Your Turn

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  Did You See The Clown On The Unicycle?

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  When Am I Too Old For Fitness?