Heart Driven Hustle
Amanda & Kingsley Hunter
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Healthy Bites: Don't Forget to Breathe!
We all know how to breathe, right? ...or do we? Breathing is something we all do every day, but how often do you actually observe your breath? Improper breathing is the root of so many health problems including poor function of the digestive system! The deep breath (which our bodies require!) is something that the majority of us have forgotten to do - join us to understand the importance of proper breathing, followed by a quick breathwork exercise to find your zen. Check out the show notes from this episode: heartdrivenhustle.com/6 FEELING INSPIRED TO UP-LEVEL YOUR OWN HEALTH? Book in a FREE Discovery Call to become clear on your own goals and vision for the healthiest, happiest version of you!
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