Heart Driven Hustle
Amanda & Kingsley Hunter
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Healthy Bites: Intermittent Fasting 101
Heard of intermittent fasting but donโt know exactly what it is? Well Iโm going to break it down and let you in on some of it's benefits... Enhance your health. Lose weight. Gain Muscle. Develop a mindfulness practice. Best of all, it focuses on WHEN to eat, instead of WHAT to eat! Check out the show notes from this episode: heartdrivenhustle.com/28 JOIN US FOR OUR 31 DAY INTERMITTENT FASTING CHALLENGE - Starting 1st December ๐ฆ๐ฎ๐๐ฒ ๐๐ฝ ๐๐ผ ๐ด๐ต% ๐ฎ๐ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ผ๐๐ฟ ๐๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด ๐๐๐น๐ฎ๐ฐ๐ธ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ฆ๐ฎ๐น๐ฒ. DM us for more information
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