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Heart Driven Hustle

Amanda & Kingsley Hunter



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Healthy Bites: Intermittent Fasting 101

Heard of intermittent fasting but donโ€™t know exactly what it is?ย  Well Iโ€™m going to break it down and let you in on some of it's benefits... Enhance your health. Lose weight. Gain Muscle. Develop a mindfulness practice. Best of all, it focuses on WHEN to eat, instead of WHAT to eat! Check out the show notes from this episode: heartdrivenhustle.com/28 JOIN US FOR OUR 31 DAY INTERMITTENT FASTING CHALLENGE - Starting 1st December ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜‚๐—ฝ ๐˜๐—ผ ๐Ÿด๐Ÿต% ๐—ฎ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐ŸŒŸ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐ŸŒŸ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ฆ๐—ฎ๐—น๐—ฒ. DM us for more informationย 

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