Fertility co.
Fertility co. | Rachel Taylor Health
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The “Basic” Preconception Advice You Need to Stop Following
For most of our lives, we have been told that getting pregnant is easy. It seems ridiculously unfair that we actively avoid getting pregnant for years and years, and then struggle when we are actually ready to conceive. More and more couples are turning to reproductive technology to assist with pregnancy. But this isn’t always necessary for many couples who use it, nor it is necessarily a guarantee of success. People tend to see this as a back-up option, but it’s only effective 25% of the time. 50% of couples who are referred for infertility treatment actually have nothing wrong, just their timing. Many women only need to change their diet and lifestyle habits for success without assistance. So, why aren’t we focusing our attention on those simple lifestyle changes that are free and that you can do for yourself right now to maximise your chances of conceiving? By truly understanding what’s happening with your body and making some really simple lifestyle changes, this will have an enormous impact on ovulation, your fertility and your chances of conceiving quickly and naturally. Here’s What We’re Talking About: Control - Why it’s so important to take the time to understand your menstrual cycle and your natural fertile signs, PLUS my 4 steps to identifying ovulation day in less than 4 minutes Balance - Environmental and lifestyle factors you may never have considered could be impacting your hormone balance and therefore your fertilityNourish - The key reasons why nutrition in the preconception stage is so importantThe podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the Show. Whenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.
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