Fertility co.
Fertility co. | Rachel Taylor Health
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Healthy Exercise for Preconception and Early Pregnancy
It’s no secret that exercise is good for us. But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking. How the *EFF* do you exercise when trying to conceive or during early pregnancy? And that is keeping people stuck. Because so many women aren’t sure how to do it safely, they err on the side of caution and don’t do anything, which isn’t ideal. Then we have another group of women who are potentially over-doing it, which also isn’t ideal. So in this podcast episode, I’m sharing my fast and furious tips on how to exercise during that preconception window when you might be wondering if, when and how you should be exercising; as well as how to exercise safely during early pregnancy and the first trimester. Here’s What We’re Talking About: Exercise, Body Fat and Hormone BalanceHigh Body Fat & InactivityLow Body Fat & Excessive ExerciseStress, The Adrenals and Your FertilityAdapting Exercise to Honour Your Menstrual CycleSafe Exercise During PregnancyExercise During the First Trimester ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE: DM Rachel on Instagram: @fertilityco ________________ This episode of the podcast is sponsored by Mira Fertility. Mira is the hor The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the Show. Whenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.
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