Fertility co.
Fertility co. | Rachel Taylor Health
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Healthy Exercise for Preconception and Early Pregnancy
It’s no secret that exercise is good for us. But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking. How the *EFF* do you exercise when trying to conceive or during early pregnancy? And that is keeping people stuck. Because so many women aren’t sure how to do it safely, they err on the side of caution and don’t do anything, which isn’t ideal. Then we have another group of women who are potentially over-doing it, which also isn’t ideal. So in this podcast episode, I’m sharing my fast and furious tips on how to exercise during that preconception window when you might be wondering if, when and how you should be exercising; as well as how to exercise safely during early pregnancy and the first trimester. Here’s What We’re Talking About: Exercise, Body Fat and Hormone BalanceHigh Body Fat & InactivityLow Body Fat & Excessive ExerciseStress, The Adrenals and Your FertilityAdapting Exercise to Honour Your Menstrual CycleSafe Exercise During PregnancyExercise During the First Trimester ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE: DM Rachel on Instagram: @fertilityco ________________ This episode of the podcast is sponsored by Mira Fertility. Mira is the hormone lab that fits in the palm of your hand and measures actual fertility hormone concentrations with 99% accuracy. With the power of AI, Mira learns about your cycle and gives you personalised and accurate insights about your ovulation and fertility window. Learn more HERE and use the code FERTILIT Try Hustl - the online training app with Pilates, barre, strength, yoga, HIIT, meditation, and pregnancy/postpartum programs, all on-demand so you can train anywhere, anytime. With 900+ classes, a weekly workout schedule delivered to your inbox every Monday, a full recipe library, and the most supportive community, Hustl makes staying consistent actually feel doable. 🔗 Use code HUSTLRACHEL to save $15 Support the show Read the accompanying blog post HERE Connect with Rachel on Instagram @fertilityco Whenever you're ready, here's a few ways I can help you! FREE MINI-COURSE: Find Your Fertile Window Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right. EMAIL NEWSLETTER: The Collective Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"? Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox! SIGNATURE COURSE: Fertility School The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
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