Fertility co.
Fertility co. | Rachel Taylor Health
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3 Real-Talk Truths About Preparing for A Second Pregnancy
Preparing for a subsequent pregnancy is a whole different ball game compared to first time around. There will be days where you wonder why on earth you want to add another little bundle to your family! How will you ever manage another one? Are you ready? Are they ready for a little brother or sister? How can you spread the love between more than one? I know I swing from “yes absolutely” to “no way” a few times a day! Preparing for baby number two, three and beyond certainly seems to involve a lot more mental gymnastics than first time around, but the physical preparation should be the same. But it’s often not. Here’s What We’re Talking About: Why your cycles are not the same after having a babyBreastfeeding and the return of fertilityPost-natal depletionUsing the four pillars of fertility to prepare yourself to go again – nutrition, exercise & movement, sleep & stress management ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE: DM Rachel on Instagram: @fertilityco The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the Show. Whenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.
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