Fertility co.
Fertility co. | Rachel Taylor Health
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3 Reasons Why Your Cycle Isn’t Fertile
You’ve finally figured out fertile mucus. You finally feel like you can identify your fertile window. You finally have the timing right. But you’re still not getting pregnant. Once you’ve figured out the basics of charting and understanding your cycle, the next step is to look back at your completed chart and figure out if your cycle was actually fertile. And without a fertile cycle, well, it's going to be tricky getting pregnant. There are THREE key reasons why your cycle may not be fertile. But there are also three EASY ways to fix this too. In this podcast episode, I'm sharing three reasons why your cycle isn't fertile (and what actually makes a cycle "fertile") so that you won't fall into these traps too and know exactly what to look out for if you're thinking this could be your problem. Here’s What We’re Talking About: Reason 1: Your luteal phase is too short – Luteal phase defects and why the length of your luteal phase mattersReason 2: You’re not ovulating consistently - Stress-pattern cycles, why ovulation testing doesn’t work for irregular cycles, and the link between a long follicular phase and oestrogen dominance.Reason 3: You’re only thinking about fertility as making babies and not as a state of health, and why hormones are the very first point of disruption when the body is under some form of stress. ________________ Full show notes, including a transcript of this episode with all links and resources can be found HERE: DM Rachel on Instagram: @fertilityco Try Hustl - the online training app with Pilates, barre, strength, yoga, HIIT, meditation, and pregnancy/postpartum programs, all on-demand so you can train anywhere, anytime. With 900+ classes, a weekly workout schedule delivered to your inbox every Monday, a full recipe library, and the most supportive community, Hustl makes staying consistent actually feel doable. 🔗 Use code HUSTLRACHEL to save $15 Support the show Read the accompanying blog post HERE Connect with Rachel on Instagram @fertilityco Whenever you're ready, here's a few ways I can help you! FREE MINI-COURSE: Find Your Fertile Window Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right. EMAIL NEWSLETTER: The Collective Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"? Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox! SIGNATURE COURSE: Fertility School The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.
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