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Fertility co.

Rachel Simpson

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Let’s Talk About Sperm

More often than not when we think about fertility, we immediately start thinking about women. Yes, we are the ones who have menstrual cycles and get pregnant and grow babies, but if it wasn’t for male sperm pregnancy would never be possible. And if a couple is struggling to conceive, it’s about an even 50-50 split about whether it is a male or female cause.   In this episode, we’re talking about what makes up an individual sperm cell; how the male reproductive system works to maximise chances of fertilising a female egg and we’re also talking about sperm count – how this is actually measured, how it’s changed over the past 100 years and some advice for couples who are trying to conceive with potentially low sperm counts.     Here’s What We’re Talking About: Everything you need to know about sperm and male fertilityHow the male reproductive system works to maximise chances of fertilising a female eggThe three main components of sperm count (and how it has changed in 100 years)How to maximise sperm qualitySome advice for couples who are trying to conceive with potentially low sperm counts.   ________________  Read the show notes, including a transcript of this episode with all links and resources HERE DM Rachel on Instagram:   @fertilityco The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the showWhenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.

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