Fertility co.
Fertility co. | Rachel Taylor Health
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Basal Body Temperature: Useful or Useless?
Sound familiar? You’re slowly building your confidence with tracking your cycle every day. You feel like you’ve finally made sense of your cervical mucus patterns every month and it’s time to start tracking your daily body temperature too. But your daily temperatures make absolutely no sense! High one day, low the next. Completely all over the place and not even close to matching up with your mucus patterns. You’re more confused than ever and wondering if maybe you’ve had it wrong all along. In this episode, I’m talking you through how to make sense of your basal body temperature, why it’s totally normal to have some wonky readings with every cycle. And most important of all, I’m giving you permission to stop tracking it if it’s just causing headaches. Because sometimes your BBT can be more useless than useful. Here’s What We’re Talking About: What exactly is basal body temperature?When BBT is usefulWhat BBT tells us about ovulationProgesterone and BBTWhen BBT is confusing (and therefore potentially useless)Confirming pregnancy with BBTIs BBT tracking for you? ________________ Read the show notes, including a transcript of this episode with all links and resources HERE DM Rachel on Instagram: @fertilityco The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the show Whenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.
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