Fertility co.
Fertility co. | Rachel Taylor Health
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Track Your Menstrual Cycle in Under 5 Minutes A Day
I get it, you’re already trying to remember to drink enough water, exercise every day, text everyone back, be a good friend, partner, mother, sister, employee…phew, it’s a lot. The last thing you could possibly add to your plate is complicated tracking and charting system. Every. Single. Day. Fertility awareness and charting has a reputation for being time-consuming, overwhelming and just another thing on our never-ending to-do lists, and so many women are missing out on this incredible knowledge as a result! In this episode, I’m going to walk you through exactly how I track my menstrual cycle and my body’s natural fertile signs every day. I’m doing it as I go about my day and I don’t have to add in a single thing to my day to get all the information I need. And I do it in under 5 minutes. Here’s What We’re Talking About: The 3 main fertile signs and what they can tell you about your fertile windowHow to chart your fertile signs in under 5 minutes ________________ Read the show notes, including a transcript of this episode with all links and resources HERE DM Rachel on Instagram: @fertilityco The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the show Whenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.
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