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Fertility co.

Rachel Simpson

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Caffeine and Your Fertility

Caffeine is the world’s most popular drug.    If you’re one of those women who can’t function until you’ve guzzled your morning cup of coffee, caffeine might be doing more to your body than just giving you a quick energy boost.   If you’re currently pregnant or preparing for pregnancy, you’ve probably heard that coffee is on the naughty list. But is this reputation deserved?    Here’s What We’re Talking About: How caffeine affects your body systems (especially your reproductive organs)Should caffeine be included in a pre-conception or pregnancy diet?Where is caffeine hiding?How bad is caffeine for your fertility (and his sperm)?Should you cut out coffee when trying to conceive?  ________________  Read the show notes, including a transcript of this episode with all links and resources HERE DM Rachel on Instagram:  @fertilityco ________________  The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle! Links to all resources are below 👇If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE. TEMPDROPTempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!Get an extra 10% off with code AFFERTILITYCO Support the showWhenever you're ready, here's a few ways I can help you! Just getting started? Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy. Still taking pregnancy tests "just in case"? It's time to finally learn *when* to actually take a pregnancy test for accurate results (even if you have no idea if you got the timing right this month, or if your period is even late yet). Get your free guide to When to Take a Pregnancy Test PLUS how to confirm ovulation, the early signs of pregnancy to look out for and how to stay sane during the two week wait. Want to know exactly when you're ovulating? Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating. Want a holistic preconception plan to optimise ovulation and get pregnant fast? My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.

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