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Calmly Coping

Tatiana Garcia



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How to Break the Cycle of People-Pleasing with Mindset Coach Suzanne Culberg

On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing.   Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program "Why W8?" Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.   In this conversation, Suzanne shares why boundaries are crucial for managing anxiety, how to establish them without feeling selfish, and why worrying about others' opinions can hold us back. Get ready for an empowering and insightful discussion with Suzanne Culberg.   In this episode, we discussed: Why people-pleasers struggle to say no The two parts to saying no: 1) worrying about affecting relationships, and 2) not doing things for ourselves due to concerns about others The people-pleasing cycle and how to break it How over-giving to others is also over-consuming The two parts of setting boundaries: saying no to others and saying no to ourselves The importance of setting boundaries that work for both parties involved The "explosive doormat" metaphor and the dangers of constantly saying yes   Connect with Suzanne: My e-mails rock! And they’re how you access unique content, offers and fun - Website: Facebook: Instagram:   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below.   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today:   *** SAY HI ON SOCIAL *** Website: Instagram: LinkedIn: Pinterest:   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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