Calmly Coping

Tatiana Garcia

Podcast

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Latest Episodes

Escape Survival Mode and Heal Your Nervous System

7/24/2024 • 19 min

If you've been feeling constantly on edge, overwhelmed, anxious, or just stuck in a cycle of never-ending stress, then you might be functioning in survival mode. This can be exhausting and harmful to your mental and physical health. Stay tuned as I share my top therapist-approved tips to help you heal your nervous system so you can find calm and regain a sense o… Play episode

My 5 Minute Journaling Trick for Anxiety & Overwhelm
How Your Phone is Destroying Your Mental Health
Feeling Out of Control? (Your questions answered)
Positive Affirmations for Perfectionism
5 Tips to Stop Rushing Through Your Life (for high achievers)
Morning Routine to Reduce Anxiety & Overwhelm
I Meditated 15 Minutes a Day for 30 Days: Here’s What Happened
How to Deal with Difficult Coworkers
Transform From Overwhelmed to Calm and Happy
The Truth Behind Why You’re Overwhelmed
How to Relax (Without Feeling Like You’re Dropping the Ball)
Stop Being So Hard On Yourself
How to Handle Anxiety When Managing Employees
Overcoming the Fear of Failure
5-Minute Trick to Calm Anxious Thoughts
Affirmations for Confidence and Self-Worth (for High-Achievers)
Coping With Stress and Anxiety When You’re Self-Employed
Feeling Overwhelmed With Work? Simple Tips To Reduce Work Stress.
3 Steps to Finding Your Identity Outside of Work
Why Having High-Functioning Anxiety Leads To Burnout
Afraid to go to therapy? Here’s what to do.
How to Stop Taking Out Your Stress on Loved Ones
How I Maintain Work-Life Balance As An Entrepreneur Who Works From Home
What To Do When You Can’t Sleep (because of overthinking)
9 Subtle Signs of High-Functioning Anxiety
When It Never Feels Good Enough: The Double-Edged Sword of Ambition
Do You Put Too Much Pressure On Yourself? (Learn how to stop)
The Mask of High-Functioning Anxiety
9 Essential Mindset Shifts for Perfectionists
You Don’t Need to EARN Relaxation
Achieving Success Without Sacrificing Your Mental Health
Doubting yourself? This is for you.
5 Tips to Overcome Performance Anxiety
You’re not lazy. You’re burnt out.
Are You Afraid of Success?
Guided Meditation for Overachievers (Achieve Calm and Relaxation)
STOP Your To-Do List From Controlling Your Life
How To Transition Back To Work After Vacation
How I Manage My High-Functioning Anxiety
Are You Addicted To Work? (Workaholism)
Feeling unmotivated? This is for you.
How To Overcome Self-Doubt As A Leader
What to Do When You Feel Guilty Relaxing
6 Signs Your “Stress” Is Actually High-Functioning Anxiety
Positive Affirmations for Overachievers (High-Functioning Anxiety)
How To Cope With High-Functioning Anxiety: Replay
5 Steps To Cope With Feeling OVERWHELMED: Replay
How To Deal With The Pressures Of Hustle Culture As An Entrepreneur
5 Mistakes That Prevent You From Relaxing: Replay

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