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What Music Reveals

Our favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The Words We Say to Ourselves

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  When the Mirror Feels Like an Enemy

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  When Everything Feels Personal

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  Meeting The Outer Enemy

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  The Me-Versus-Them Trap

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  The Fourth Draft

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  When Anger Sneaks Up on You

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  Stepping Back From The Noise

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  Redefining "Winning"

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  There’s No Such Thing as Solo Failure

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  When You’re Misunderstood for Needing Space

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  Failure as Redirection

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  When Feedback Hurts (and How to Keep Going)

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  The Skill of Learning Skills, with Tommo Carroll

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  Working With Change, Not Against It

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  Two Small Habits That Strengthen Relationships