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Paying Attention to What’s Small

When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The Words We Say to Ourselves

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  When the Mirror Feels Like an Enemy

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  When Everything Feels Personal

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  Meeting The Outer Enemy

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  The Me-Versus-Them Trap

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  The Fourth Draft

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  When Anger Sneaks Up on You

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  Stepping Back From The Noise

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  Redefining "Winning"

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  There’s No Such Thing as Solo Failure

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  When You’re Misunderstood for Needing Space

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  Failure as Redirection

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  When Feedback Hurts (and How to Keep Going)

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  The Skill of Learning Skills, with Tommo Carroll

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  Working With Change, Not Against It

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  Two Small Habits That Strengthen Relationships