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When Life Feels Flat

Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  Where Your Energy Goes

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  Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

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  The "What If" Spiral

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  Something Will Grow Again

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  When Your Brain Won’t Stop Replaying the Same Thoughts

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  Afraid of Your Own Potential

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  It’s Okay If You’re Not Okay

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  You Can Rewire Your Brain

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  Loosening Worry's Grip

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  This is How I Mastered Communication

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  Revolutionize Your Routine with Radical Rest

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  Paralyzing Stress

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  Optimize Your Sleep

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  Boundaries That Build Self Respect

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  Autism, Unmasking, and Living Authentically, with Taylor Heaton