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Alonement

Francesca Specter

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Me Time | Dr Emma Hepburn: Finding 'Flow'

In this clip, we hear from psychologist and Instagram sensation Dr Emma Hepburn – with one of my favourite pieces of wisdom from our original recording, released in April 2021. Emma Hepburn’s book, A Toolkit For Modern Life, discussed in this episode, is available to order now. * My book, Alonement: How To Be Alone & Absolutely Own It, is available to order on Amazon, Waterstones, Bookshop.org and all good booksellers. Instagram: @chezspecter @thepsychologymum Twitter: @ChezSpecter @@EmmaNeuropsych With a one-off payment of £5, you can listen to the Alonement podcast ad-free. https://plus.acast.com/s/alonement. Hosted on Acast. See acast.com/privacy for more information.

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