FEEL BE LOOK
Elisha Casagrande
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EP12 | Learning To Love Your Body Against All Odds + A 30YR Search To Find An Exercise Program That Supports Chronic Illness (eg. Endo)
Spotlight on SQUAD Babe, Leanne W. Things We Chat About - The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not. Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity and recognising that more is not always best The benefits of working with, not against your menstrual cycle PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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