FEEL BE LOOK
Elisha Casagrande
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EP02 | From No Exercise to Enjoying Exercise 6 Days Per Week + Finally Feeling Worthy & Free At Forty
Spotlight on SQUAD Babe, Kristy M. Things We Chat About - How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking” in your 40s. The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself. Navigating a new relationship whilst still prioritising your health & fitness goals. PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!
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