Before Breakfast

Second Cup: Why we procrastinate

Treat this weekend like a vacation

Plan in a different place

Holidays and birthdays aren't surprises

I'm currently available

Reflect before you connect

Second Cup: Big goals, little steps

Second Cup: Do the tough stuff first

It doesn't have to be fancy

Make it an easy yes

Make boundaries positive

Say no for a while

Respond even if you can't answer

Second Cup: How to get more ideas

Second Cup: Stay afloat when life is overwhelming

Make produce an easy snack

Never waste a transition

Make little bets

Make your days fulfilling, not just filled

Give it a name

Second Cup: How to stop being late

Second Cup: Plan a mini-adventure today

Family travel doesn't need to mean the whole family

None feels different from one

What might I have forgotten?

You are probably not the only one

What's the tax on your time?

Second Cup: How not to forget your habits

Second Cup: Spring blooms are worth the bother

What do I need to know?

Tell me something good

Check in on the easy ones

Leave room for opportunity

Don't turn a 30-minute task into an hour-long one

Second Cup: The paradox of the junk drawer

Second Cup: Let go of meeting FOMO

Better tools make tasks more fun

Take the stress out of dinner

Talk side by side

Know what you're paying for

Memorize something

Second Cup: Make time for friends

Second Cup: Plan something fun for Sunday night

Try a one-off book club

What did I move forward today?

Honor the person introducing you

Mind your manners online

Make a someday/maybe list

Second Cup: How to Spend Less Time on Email