Before Breakfast

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  Second Cup: Plan it in, do it anyway

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  Second Cup: Why we procrastinate

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  Treat this weekend like a vacation

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  Plan in a different place

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  Holidays and birthdays aren't surprises

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  I'm currently available

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  Reflect before you connect

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  Second Cup: Big goals, little steps

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  Second Cup: Do the tough stuff first

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  It doesn't have to be fancy

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  Make it an easy yes

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  Make boundaries positive

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  Say no for a while

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  Respond even if you can't answer

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  Second Cup: How to get more ideas

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  Second Cup: Stay afloat when life is overwhelming